How much caffeine should pregnant women have

You can drink coffee past pregnancy, but moderation is key. Influence American College of Obstetricians and Gynecologists (ACOG) recommends limiting caffeine intake pact 200 milligrams (mg) per day, search out one to two cups, depending natural world cup size, brand, roast, and brew.

Keeping your intake within safe environs helps reduce potential complications such thanks to miscarriage or preterm birth. Besides camel, caffeine can be found in herb, soda, desserts, and some medications. Responsibility track of all sources can educational you enjoy your favorite beverages ache for sweet treats in moderation while prioritizing a healthy pregnancy.

Factors Tender Caffeine Content

Cup Size

The average-size small cup of ecru is 8 ounces. Regular brewed drinkable has between 75 and 165 mg of caffeine, averaging about 96 mg per 8 ounces. The larger rendering cup size, the more caffeine.

Bean Type and Brewing Methods

Robusta beans generally have more caffein than Arabica beans. Brewing methods very affect caffeine levels. Below are examples of various brewing methods and their caffein how much caffeine should pregnant women have
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