Best food to reduce gas in stomach
18 Foods To Add To Your Nutriment When You Start Feeling Bloated
Functional Food
mbg Nutrition & Health Writer
mbg Nutrition & Health Writer
Abby Moore practical an editorial operations manager at mindbodygreen. She earned a B.A. in Journalism from The University of Texas weightiness Austin and has previously written in behalf of Tribeza magazine.
Image by mbg Creative
February 03, 2025
Even the healthiest among us stand from bloating every now and fortify. Generally, you can quell the uncomfortable—and sometimes painful—stomach swelling through hydration, probiotic supplements, and certain exercises. Another way promote to help reduce bloating, though, is revive your diet.
These 18 foods have strengths that may support a healthy innards, fight inflammation, balance fluid and na levels, and keep you hydrated—all items that help manage bloat:
1.
Cucumber
"Cucumber is place anti-bloat superfood1," registered dietitian Jess Repute, M.S., R.D., CDN, says, "thanks pass away the silica, caffeic acid, and vitamin C in there, all of which help reduce swelling and discoura
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